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Miloslav Ciz 2025-05-15 21:57:58 +02:00
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anorexia.md
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@ -10,7 +10,7 @@ Here is a guide for anyone wanting to lose weight, only follow at own risk.
{ Below given tips summarize my rich personal experience. I used to weight some 85 kg and every year I would go on a diet to get to 60 kg so that I could spend the rest of the year eating anything I wanted again. I always managed to lose those 10 to 15 kg in one to two months. One year I even lost over 30 kg (over a longer period) down to weighting only 54 kg thanks to a diet combined with an episode of depression. By now I am able to just do whatever I want with my weight. ~drummyfish }
WARNING: there is no warning but being too skinny is obviously dangerous and this doesn't just mean the extreme case of possibly starving to death. A malnourished body lacks resources and struggles to sustain vital functions which leads to issues with joints, teeth, skin, mental health, immunity, blood pressure and even irreversible damage -- women lose menstruation cycle, may become infertile etc. Overly anorexic chicks end up tied by ropes on a ICU, force fed by tubes, looking like a 120 year old. Knowing how to do something doesn't mean one should do it, care is advised.
WARNING: there is no warning but being too skinny is obviously dangerous and not just by the possibility of starving to death. A malnourished body lacks resources and struggles to sustain vital functions which leads to issues with joints, teeth, skin, mental health, immunity, blood pressure and even to irreversible damage -- women lose menstruation cycle, may become infertile etc. Overly anorexic chicks end up tied by ropes on an ICU, force fed by tubes, looking like a 120 year old mummy. Knowing how to do something doesn't mean it's a good idea to do it. Do not gamble with your health.
**Basics**: first question asked must be whether you aim to LITERALLY JUST LOSE WEIGHT or if you want to lose fat and keep/build muscle. Unsurprisingly the latter is harder, it REQUIRES exercise and optimizing nutrition. Merely losing weight is much easier, not as troublesome thanks to not requiring exercise at all, and is fine in case you just want to go from morbidly obese to "normal". At any rate it's necessary to force swallow the following fact pill: