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Miloslav Ciz 2025-04-08 14:44:09 +02:00
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anorexia.md
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@ -82,6 +82,7 @@ And now to some general tips:
- **sometimes the weight gets stuck**: Sometimes it happens that the weight loss stalls, this just means one has to persevere and possibly decrease the calorie intake further. As one gets slimmer and "smaller", the body starts requiring slightly less energy to function and so losing weight gets a bit harder the more one has already lost.
- **learning to like hunger**: One can mentally associate the feeling of hunger with losing weight by thinking "I'm so hungry -- this means I am now burning fat!". Just like many people like pain or fear and even get addicted to it, it's possible to enjoy the feeling of hunger in the same way.
- **big hunger crisis can be solved by eating two apples**: it's not much calories and fills the stomach, usually makes hunger go away.
- **bad tasting food helps not overeating**: Obviously tasting food you love makes one crave more and more, so eating something one dislikes can help losing weight. The bad news is everything tastes good when hungry.
- **cutting limbs off**: Not very good but left for completeness.
- **liposuction**: This sucks because it's a shitty [capitalist](capitalism.md) business, also literally hurting your body. AVOID.
- **moving to planet with lower gravity**: One loses weight but not mass.