Update

anorexia.md

@@ -6,9 +6,9 @@ TODO
 
 Here is a guide for anyone wanting to lose weight, only follow at own risk.
 
-{ Below given tips are a summary of my rich personal experience. I used to weight some 85 kg and every year I would go on a diet to get to 60 kg so that I could spend the rest of the year eating anything I wanted again. I always managed to lose those 10 to 15 kg in one to two months. One year I even lost over 30 kg (over a longer period) down to weighting only 54 kg thanks to a diet combined with an episode of depression. By now I am able to just do whatever I want with my weight. ~drummyfish }
+{ Below given tips summarize my rich personal experience. I used to weight some 85 kg and every year I would go on a diet to get to 60 kg so that I could spend the rest of the year eating anything I wanted again. I always managed to lose those 10 to 15 kg in one to two months. One year I even lost over 30 kg (over a longer period) down to weighting only 54 kg thanks to a diet combined with an episode of depression. By now I am able to just do whatever I want with my weight. ~drummyfish }
 
-WARNING: being too skinny is dangerous and this doesn't just mean the extreme case of possibly starving to death. A malnourished body lacks resources and has trouble sustaining vital functions which leads to issues with joints, teeth, skin, mental health, immunity, blood pressure and even to permanent health damage -- women lose menstruation cycle and can become infertile etc. Overly anorexic chicks end up tied by ropes on intensive care unit, force fed, looking like a 120 year old. Be very careful about overdoing it.
+WARNING: being too skinny is obviously dangerous and this doesn't just mean the extreme case of possibly starving to death. A malnourished body lacks resources and struggles to sustain vital functions which leads to issues with joints, teeth, skin, mental health, immunity, blood pressure and even irreversible damage -- women lose menstruation cycle, may become infertile etc. Overly anorexic chicks end up tied by ropes on a ICU, force fed by tubes, looking like a 120 year old. Knowing how to do something doesn't mean one should do it, care is advised.
 
 **Basics**: first question asked must be whether you aim to LITERALLY JUST LOSE WEIGHT or if you want to lose fat and keep/build muscle. Unsurprisingly the latter is harder, it REQUIRES exercise and optimizing nutrition. Merely losing weight is much easier, not as troublesome thanks to not requiring exercise at all, and is fine in case you just want to go from morbidly obese to "normal". At any rate it's necessary to force swallow the following fact pill:
 
@@ -28,7 +28,7 @@ And another one :) NO, **the body doesn't start storing more fat if you give it
 
 **[BMI](bmi.md)** (body mass index) is a measure often used to calculate how fat someone is depending on weight and height, you can use it to track where you stand.
 
-**Everybody can lose weight, no excuses exist**. Fatties frequently go on crying they just won't lose weight despite diets because of "bad genes" or whatever but this is debunked by physics itself: if a man is able to not eat and keep his weight, he is literally breaking physics laws, creating [energy](energy.md) from nothing and should be awarded Nobel Prize for the greatest breakthrough in science. It's always only about having the will to not eat as much. This might come with a possible exception that will nonetheless be rare: even though literally everyone CAN lose weight, it's possible some might be cursed with such a bizarre condition that would cause them to die if they lost weight, for which they'd have to choose not to lose it. So if your excuse is to be "I cannot lose weight because of health problems", please be sure to prove that reaching healthy weight would kill you, otherwise please stop bullshitting everyone, admit you're lazy, stay fat and be happy, there is nothing wrong about making that decision.
+**Everybody can lose weight, no excuses exist**. Fatties frequently go on crying about how they just won't lose weight despite diets because of "bad genes" or whatever but this is disputed by [physics](physics.md) itself: if a man is able to not eat and keep his weight, he is literally breaking physics laws, creating [energy](energy.md) from nothing and should be awarded Nobel Prize for the greatest breakthrough in science. It's always only about having the will to not eat as much. This might come with a possible exception that will nonetheless be rare: even though literally everyone CAN lose weight, it's possible some might be cursed with such a bizarre condition that would cause them to die if they lost weight, for which they'd have to choose not to lose it. So if your excuse is to be "I cannot lose weight because of health problems", please be sure to prove that reaching healthy weight would kill you, otherwise please stop bullshitting everyone, admit you're lazy, stay fat and be happy, there is nothing wrong about making that decision.
 
 And now to some general tips:
 
@@ -44,7 +44,7 @@ And now to some general tips:
   - **bakery**: Bread, rolls etc. Somehow this is bad for losing weight, just start eating something else.
   - **strong flavors, too tasty**: Potato chips, ketchup on food, spicy food and so on -- this excites the taste receptors and makes one uncontrollably crave more and more food, it's intentionally made so by [capitalists](capitalism.md). Has to be avoided. At first it's hard, it's literally like quitting a drug, but just like with drugs one can eventually overcome the withdrawal and even starts enjoying the normal stuff much more than before. Really it works, just needs a bit of self control.
   - **sweet drinks**: Coca Cola, Pepsi, energy drinks and similar garbage are basically sugar with a bit of added water, avoid this at any cost. Maybe you can lose a few kilos literally just by quitting these and doing nothing else. Some people think that a drink can't have too many calories but no, that's a fatal mistake.
-  - **alcohol**: One or two glasses of wine on the weekend are fine, but it still has some calories, it may be better to just eat something.
+  - **alcohol**: One or two glasses of wine on the weekend can't hurt, but it still has calories, it may be better to just eat something, or at least watering it down helps, a lighter drink is still tasty.
   - ...
 - **eating regularly**: One must eat at the same time every day. This trains the body and it doesn't get hungry when it's not food time.
 - **drinks**: Drinks are amazing, they are almost like food! { In Czech we have a proverb that says that "hunger is a thirst in disguise" lol. ~drummyfish } These fuckers are the best helpers in losing weight because they let us just "consume something" and be happy. Often a mild hunger can be really chased away with a cup of coffee.
@@ -70,6 +70,7 @@ And now to some general tips:
   - **rice**: Not the lowest in calories but acceptable and very tasty. There may be differences between different kind of rice, so this must be checked out.
   - **juices (watered down)**: Natural juices are tasty and only have few calories, which can further be reduced by adding water.
   - **almond milk**: Not zero but very low on calories, used as a substitute to normal milk.
+  - **tofu**: Amazing, yummy, good low calorie replacement for meat.
   - **soups**: Consist mostly of water and taste great.
   - **mozzarella and some processed cheese**: Cheese can have quite a lot of calories in general but it can be eaten e.g. instead of meat. Again, preferable are the "watery" kinds of cheese like mozzarella.
   - **honey**: It's not exactly low in calories but it's a good replacement for normal sugar and sweets in times of crisis. Firstly it has considerably less calories than normal sugar, but it's also healthier AND quite filling, so in a crisis instead of eating a whole chocolate it's often enough to take one spoon of honey.
@@ -80,6 +81,7 @@ And now to some general tips:
 - **no pussying out, one gets used to the diet**: It takes maybe two to three weeks to get used to eating less, then it becomes a breeze. Modern degenerate people have zero self control and think it's impossible to quit a habit if it involves bearing slight discomfort for more than a day, but it's easy for a real chad. Many challenges in life are hard because it's difficult to DO something, here it's enough to NOT do the thing (eating).
 - **sometimes the weight gets stuck**: Sometimes it happens that the weight loss stalls, this just means one has to persevere and possibly decrease the calorie intake further. As one gets slimmer and "smaller", the body starts requiring slightly less energy to function and so losing weight gets a bit harder the more one has already lost.
 - **learning to like hunger**: One can mentally associate the feeling of hunger with losing weight by thinking "I'm so hungry -- this means I am now burning fat!". Just like many people like pain or fear and even get addicted to it, it's possible to enjoy the feeling of hunger in the same way.
+- **big hunger crisis can be solved by eating two apples**: it's not much calories and fills the stomach, usually makes hunger go away.
 - **cutting limbs off**: Not very good but left for completeness.
 - **liposuction**: This sucks because it's a shitty [capitalist](capitalism.md) business, also literally hurting your body. AVOID.
 - **moving to planet with lower gravity**: One loses weight but not mass.
@@ -93,5 +95,7 @@ Do the opposite of the above.
 
 ## See Also
 
+- [pro ana](pro_ana.md)
 - [body shaming](body_shaming.md)
+- [self harm](selfharm.md)
 - [suicide](suicide.md)