Update

anorexia.md

@@ -73,6 +73,7 @@ And now to some general tips:
   - **tofu**: Amazing, yummy, good low calorie replacement for meat.
   - **soups**: Consist mostly of water and taste great.
   - **mozzarella and some processed cheese**: Cheese can have quite a lot of calories in general but it can be eaten e.g. instead of meat. Again, preferable are the "watery" kinds of cheese like mozzarella.
+  - **stevia**: Natural sweetener, three times sweeter than sugar, with practically zero calories! Can be used instead of sugar.
   - **honey**: It's not exactly low in calories but it's a good replacement for normal sugar and sweets in times of crisis. Firstly it has considerably less calories than normal sugar, but it's also healthier AND quite filling, so in a crisis instead of eating a whole chocolate it's often enough to take one spoon of honey.
 - **[depression](depression.md)**: In depression one lose appetite and starts to lose weight like nothing. Depression sucks but this is a small advantage.
 - **when/how to weight oneself**: For accurate tracking one must always weight at the same time of the day, usually morning, and under the same conditions, i.e. without clothes, after peeing etc. The weight jumps up and down quite rapidly, for example we sweat out a lot of liquid during the night etc. It's also pointless to weight every day, weighting every friday for example is cool.