Update

anorexia.md

@@ -81,6 +81,7 @@ And now to some general tips:
   - **honey**: It's not exactly low in calories but it's a good replacement for normal sugar and sweets in times of crisis. Firstly it has considerably less calories than normal sugar, but it's also healthier AND quite filling, so in a crisis instead of eating a whole chocolate it's often enough to take one spoon of honey.
 - **[depression](depression.md)**: In depression one lose appetite and starts to lose weight like nothing. Depression sucks but this is a small advantage.
 - **when/how to weight oneself**: For accurate tracking one must always weight at the same time of the day, usually morning, and under the same conditions, i.e. without clothes, after peeing etc. The weight jumps up and down quite rapidly, for example we sweat out a lot of liquid during the night etc. It's also pointless to weight every day, weighting every friday for example is cool.
+- **[colors](color.md) affect appetite**: It's a psychological effect; red color makes people more hungry (that's why all fast foods use it), but colors such as blue, purple and black on the other hand suppress hunger. Painting one's room blue and spending time in blue environments can therefore lead to eating less.
 - **fucking up**: If one's will got broken and he uncontrollably raided the fridge, there are several ways of proceeding. Firstly one can just ignore it, accept this will cost extra time to lose the calories again. One can also "take responsibility" and lose it by skipping the next meal or doing an extra exercise. Some go vomit the food out but this is considered not too good :)
 - **initially weight loss goes fast**: This is quite cool, it's probably because the body gets rid of water or something, but the first kilos just go easily.
 - **no pussying out, one gets used to the diet**: It takes maybe two to three weeks to get used to eating less, then it becomes a breeze. Modern degenerate people have zero self control and think it's impossible to quit a habit if it involves bearing slight discomfort for more than a day, but it's easy for a real chad. Many challenges in life are hard because it's difficult to DO something, here it's enough to NOT do the thing (eating).