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Miloslav Ciz 2025-04-21 21:24:21 +02:00
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anorexia.md
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@ -67,7 +67,7 @@ And now to some general tips:
- ...
- **low(er) calorie food**: This is what you want your meals to consist of. In general you want stuff with a lot of water in it as water makes it bigger (makes you full) and has no calories.
- **fruit/vegetable**: Obviously, very tasty, healthy and cool.
- **mushrooms**: Almost entirely made of water, very tasty, but also a bit heavy so can't be eating every day.
- **mushrooms**: Nearly entirely made of water, very tasty, but also a bit heavy so can't be eating every day.
- **potato**: Amazing product of nature that can be eaten in many forms, is very tasty and doesn't have too many calories.
- **rice**: Not the lowest in calories but acceptable and very tasty. There may be differences between different kind of rice, so this must be checked out.
- **juices (watered down)**: Natural juices are tasty and only have few calories, which can further be reduced by adding water.