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Miloslav Ciz 2025-04-16 16:48:07 +02:00
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anorexia.md
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@ -71,8 +71,10 @@ And now to some general tips:
- **juices (watered down)**: Natural juices are tasty and only have few calories, which can further be reduced by adding water.
- **almond milk**: Not zero but very low on calories, used as a substitute to normal milk.
- **tofu**: Amazing, yummy, good low calorie replacement for meat.
- **couscous**: Pretty tasty.
- **soups**: Consist mostly of water and taste great.
- **mozzarella and some processed cheese**: Cheese can have quite a lot of calories in general but it can be eaten e.g. instead of meat. Again, preferable are the "watery" kinds of cheese like mozzarella.
- **salads**: Normally not many like salads, but wait when you're real hungry, everything's delicious.
- **stevia**: Natural sweetener, three times sweeter than sugar, with practically zero calories! Can be used instead of sugar.
- **honey**: It's not exactly low in calories but it's a good replacement for normal sugar and sweets in times of crisis. Firstly it has considerably less calories than normal sugar, but it's also healthier AND quite filling, so in a crisis instead of eating a whole chocolate it's often enough to take one spoon of honey.
- **[depression](depression.md)**: In depression one lose appetite and starts to lose weight like nothing. Depression sucks but this is a small advantage.
@ -86,7 +88,7 @@ And now to some general tips:
- **bad tasting food helps not overeating**: Obviously tasting food you love makes one crave more and more, so eating something one dislikes can help losing weight. The bad news is everything tastes good when hungry.
- **cutting limbs off**: Not very good but left for completeness.
- **bloodletting**: Not too good and can result in death, also left for completeness. It's possible to lose like 2 liters of blood without dying, which means instant loss of 2 kg.
- **liposuction**: This sucks because it's a shitty [capitalist](capitalism.md) business, also literally hurting your body. AVOID.
- **liposuction, stomach size reduction surgery, ...**: This sucks because it's a shitty [capitalist](capitalism.md) business, also literally hurting your body. AVOID.
- **moving to planet with lower gravity**: One loses weight but not mass.
- **pooping/peeing**: Instantly lose half a kilo with this one trick.
- **other**: Perhaps there are other tips whose effectiveness or health risks are however a bit more questionable, such as using laxatives to quickly shit out food quickly. Someone said taking hot baths burns some extra calories.