Update

anorexia.md

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 # Anorexia
 
-TODO
+*DISCLAIMER: There is no fucking disclaimer.*
+
+Anorexia is a mental [disease](disease.md) that makes you very slim. It's much better than being fat. See also [minimalism](minimalism.md).
 
 ## How To Lose Weight
 
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 { Below given tips summarize my rich personal experience. I used to weight some 85 kg and every year I would go on a diet to get to 60 kg so that I could spend the rest of the year eating anything I wanted again. I always managed to lose those 10 to 15 kg in one to two months. One year I even lost over 30 kg (over a longer period) down to weighting only 54 kg thanks to a diet combined with an episode of depression. By now I am able to just do whatever I want with my weight. ~drummyfish }
 
-WARNING: being too skinny is obviously dangerous and this doesn't just mean the extreme case of possibly starving to death. A malnourished body lacks resources and struggles to sustain vital functions which leads to issues with joints, teeth, skin, mental health, immunity, blood pressure and even irreversible damage -- women lose menstruation cycle, may become infertile etc. Overly anorexic chicks end up tied by ropes on a ICU, force fed by tubes, looking like a 120 year old. Knowing how to do something doesn't mean one should do it, care is advised.
+WARNING: there is no warning but being too skinny is obviously dangerous and this doesn't just mean the extreme case of possibly starving to death. A malnourished body lacks resources and struggles to sustain vital functions which leads to issues with joints, teeth, skin, mental health, immunity, blood pressure and even irreversible damage -- women lose menstruation cycle, may become infertile etc. Overly anorexic chicks end up tied by ropes on a ICU, force fed by tubes, looking like a 120 year old. Knowing how to do something doesn't mean one should do it, care is advised.
 
 **Basics**: first question asked must be whether you aim to LITERALLY JUST LOSE WEIGHT or if you want to lose fat and keep/build muscle. Unsurprisingly the latter is harder, it REQUIRES exercise and optimizing nutrition. Merely losing weight is much easier, not as troublesome thanks to not requiring exercise at all, and is fine in case you just want to go from morbidly obese to "normal". At any rate it's necessary to force swallow the following fact pill:
 
@@ -92,6 +94,7 @@ And now to some general tips:
 - **moving to planet with lower gravity**: One loses weight but not mass.
 - **pooping/peeing**: Instantly lose half a kilo with this one trick.
 - **other**: Perhaps there are other tips whose effectiveness or health risks are however a bit more questionable, such as using laxatives to quickly shit out food quickly. Someone said taking hot baths burns some extra calories.
+- **sustaining low weight**: Losing weight is one thing, sustaining it another. Once ideal weight is reached and no more loss is needed, one may allow himself to eat more, but slipping back to old habits of overeating inevitably leads to gaining the weight back. Thankfully after months of dieting one gets used to it and feels pretty comfortable eating less. But does this imply no more yummy junk food forevermore? Well, it is possible to "sin" from time to time, but it has to be balanced by subsequently reducing calorie intake: one could for example keep dieting a slight calorie deficit every day and spend the saved calories on a "party day" once a week. Still the "party" should rather avoid caloric bombs such as chocolate and perhaps rather include lighter junk such as saltsticks, wine etc. { Around 57 kg I was sustaining the weight successfully while allowing myself 2 (!!) "party" evenings a week ("party" meaning just "eat lighter junk food until full stomach", not actually partying with real life people lol). Every normal day of course I had to ensure about a 1000 kcal deficit, i.e. I could only eat a small lunch and small dinner every day. ~drummyfish }
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 ## How To Gain Weight