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Miloslav Ciz 2025-04-14 21:57:02 +02:00
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anorexia.md
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@ -44,7 +44,7 @@ And now to some general tips:
- **bakery**: Bread, rolls etc. Somehow this is bad for losing weight, just start eating something else.
- **strong flavors, too tasty**: Potato chips, ketchup on food, spicy food and so on -- this excites the taste receptors and makes one uncontrollably crave more and more food, it's intentionally made so by [capitalists](capitalism.md). Has to be avoided. At first it's hard, it's literally like quitting a drug, but just like with drugs one can eventually overcome the withdrawal and even starts enjoying the normal stuff much more than before. Really it works, just needs a bit of self control.
- **sweet drinks**: Coca Cola, Pepsi, energy drinks and similar garbage are basically sugar with a bit of added water, avoid this at any cost. Maybe you can lose a few kilos literally just by quitting these and doing nothing else. Some people think that a drink can't have too many calories but no, that's a fatal mistake.
- **alcohol**: One or two glasses of wine on the weekend can't hurt, but it still has calories, it may be better to just eat something, or at least watering it down helps, a lighter drink is still tasty.
- **alcohol**: One or two glasses of wine on the weekend can't hurt, but it's not without calories, it's worthy of consideration to rather eat something yummy, or at least watering it down with water or juice, a lighter drink is still tasty. The caloric value still depends on type of wine, beer etc. The danger of alcohol is also in elevating appetite and inducing carelessness leading to eating.
- ...
- **eating regularly**: One must eat at the same time every day. This trains the body and it doesn't get hungry when it's not food time.
- **drinks**: Drinks are amazing, they are almost like food! { In Czech we have a proverb that says that "hunger is a thirst in disguise" lol. ~drummyfish } These fuckers are the best helpers in losing weight because they let us just "consume something" and be happy. Often a mild hunger can be really chased away with a cup of coffee.