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Miloslav Ciz 2025-03-17 16:42:36 +01:00
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anorexia.md
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@ -40,7 +40,7 @@ And now to some general tips:
- **avoiding seeing food**: Hard to do in [capitalism](capitalism.md) but important, one must eliminate [ads](marketing.md), food documentaries, avoid billboards with food, going near food shops etc.
- **avoiding access to food**: It's surprising how much of a role subconsciousness plays in being hungry -- just having food in a fridge nearby will make people hungry. { This I experienced and realized very much when spending time at my caravan in the woods. In a civilization I used to get hungry in the evening but in my caravan I never got hungry at all if I was only staying overnight and brought no food with me. ~drummyfish }
- **avoiding bad food**:
- **fastfood, hamburgers, chips, sweets etc.**: Everyone knows this makes you fat and sick. As an exercise check out how many calories there are in this stuff.
- **fastfood, hamburgers, chips, sweets, jam etc.**: Everyone knows this makes you fat and sick. As an exercise check out how many calories there are in this stuff.
- **bakery**: Bread, rolls etc. Somehow this is bad for losing weight, just start eating something else.
- **strong flavors, too tasty**: Potato chips, ketchup on food, spicy food and so on -- this excites the taste receptors and makes one uncontrollably crave more and more food, it's intentionally made so by [capitalists](capitalism.md). Has to be avoided. At first it's hard, it's literally like quitting a drug, but just like with drugs one can eventually overcome the withdrawal and even starts enjoying the normal stuff much more than before. Really it works, just needs a bit of self control.
- **sweet drinks**: Coca Cola, Pepsi, energy drinks and similar garbage are basically sugar with a bit of added water, avoid this at any cost. Maybe you can lose a few kilos literally just by quitting these and doing nothing else. Some people think that a drink can't have too many calories but no, that's a fatal mistake.
@ -61,6 +61,7 @@ And now to some general tips:
- **tea** (no sugar): Basically just hot water, absolutely guilt free, healthy drink, many different flavors.
- **sparkling water**: Some people really love it. It's possible to get mildly flavored water too.
- **diet versions of drinks**: There exist zero calorie versions of coca cola, energy drinks etc., and they DO taste basically the same as the normal version, however these drinks are quite unhealthy so they shouldn't be consumed regularly. One can use them as a kind of "treat" for losing another kilogram for example ;)
- **wholegrain styrofoam bread**: That kind of small, dry biscuit-like bread that doesn't taste great on its own but is excellent to replace normal bread, very good to make nice small vegetable sandwiches.
- ...
- **low(er) calorie food**: This is what you want your meals to consist of. In general you want stuff with a lot of water in it as water makes it bigger (makes you full) and has no calories.
- **fruit/vegetable**: Obviously, very tasty, healthy and cool.