Update

anorexia.md

@@ -28,7 +28,7 @@ And to debunk another one: **increased mental effort doesn't burn more calories*
 
 And another one :) NO, **the body doesn't start storing more fat if you give it few calories**, that's bullshit. There seems to be circulating this hoax, perhaps propelled by its usability as a convenient excuse for not undertaking a diet, that a body deprived of food "gets scared" and "starts hoarding more fat". [LMAO](lmao.md), not true at all, it doesn't work like this, definitely not to any significant level. Do you think someone overeating will therefore start getting slimmer because the body sees there is enough food? Your body will eventually start hoarding more fat, but more due to aging and other factors. Stop looking for excuses.
 
-**[BMI](bmi.md)** (body mass index) is a measure often used to calculate how fat someone is depending on weight and height, you can use it to track where you stand.
+**[BMI](bmi.md)** (body mass index) is a measure often used to calculate how fat someone is depending on weight and height, you can use it to track where you stand. It's calculated as weight in kilograms divided by the squared height in meters. 18.5 to 25 is considered normal, healthy BMI, more than 40 is morbidly obese, less than 16.5 is morbidly anorexic, death is incoming.
 
 **Everybody can lose weight, no excuses exist**. Fatties frequently go on crying about how they just won't lose weight despite diets because of "bad genes" or whatever but this is disputed by [physics](physics.md) itself: if a man is able to not eat and keep his weight, he is literally breaking physics laws, creating [energy](energy.md) from nothing and should be awarded Nobel Prize for the greatest breakthrough in science. It's always only about having the will to not eat as much. This might come with a possible exception that will nonetheless be rare: even though literally everyone CAN lose weight, it's possible some might be cursed with such a bizarre condition that would cause them to die if they lost weight, for which they'd have to choose not to lose it. So if your excuse is to be "I cannot lose weight because of health problems", please be sure to prove that reaching healthy weight would kill you, otherwise please stop bullshitting everyone, admit you're lazy, stay fat and be happy, there is nothing wrong about making that decision.
 
@@ -62,8 +62,9 @@ And now to some general tips:
   - **coffee-like drinks**: Stuff used as substitutes to coffee, e.g. barley coffee (caffe d'orzo), cereal coffee etc.
   - **tea** (no sugar): Basically just hot water, absolutely guilt free, healthy drink, many different flavors.
   - **sparkling water**: Some people really love it. It's possible to get mildly flavored water too.
+  - **salt**: Licking salt can literally almost feel like eating something yummy and salty, it's a very cool trick, but mustn't be overdone, obviously.
   - **diet versions of drinks**: There exist zero calorie versions of coca cola, energy drinks etc., and they DO taste basically the same as the normal version, however these drinks are quite unhealthy so they shouldn't be consumed regularly. One can use them as a kind of "treat" for losing another kilogram for example ;)
-  - **wholegrain styrofoam bread**: That kind of small, dry biscuit-like bread that doesn't taste great on its own but is excellent to replace normal bread, very good to make nice small vegetable sandwiches.
+  - **stevia**: Natural sweetener, three times sweeter than sugar, with practically zero calories! Can be used instead of sugar. It can be licked like salt to satisfy the sweet tastes, but again must be done sparingly.
   - ...
 - **low(er) calorie food**: This is what you want your meals to consist of. In general you want stuff with a lot of water in it as water makes it bigger (makes you full) and has no calories.
   - **fruit/vegetable**: Obviously, very tasty, healthy and cool.
@@ -73,12 +74,12 @@ And now to some general tips:
   - **juices (watered down)**: Natural juices are tasty and only have few calories, which can further be reduced by adding water.
   - **almond milk**: Not zero but very low on calories, used as a substitute to normal milk.
   - **tofu**: Amazing, yummy, good low calorie replacement for meat.
+  - **wholegrain styrofoam bread**: That kind of small, dry biscuit-like bread that doesn't taste great on its own but is excellent to replace normal bread, very good to make nice small vegetable sandwiches.
   - **couscous**: Pretty tasty.
   - **soups**: Consist mostly of water and taste great.
   - **mozzarella and some processed cheese**: Cheese can have quite a lot of calories in general but it can be eaten e.g. instead of meat. Again, preferable are the "watery" kinds of cheese like mozzarella.
   - **salads**: Normally not many like salads, but wait when you're real hungry, everything's delicious.
-  - **stevia**: Natural sweetener, three times sweeter than sugar, with practically zero calories! Can be used instead of sugar.
-  - **honey**: It's not exactly low in calories but it's a good replacement for normal sugar and sweets in times of crisis. Firstly it has considerably less calories than normal sugar, but it's also healthier AND quite filling, so in a crisis instead of eating a whole chocolate it's often enough to take one spoon of honey.
+  - **honey**: It's not exactly low in calories but it's a good replacement for normal sugar and sweets in times of a crisis. Firstly it has considerably less calories than normal sugar, but it's also healthier AND quite filling, so in a crisis instead of eating a whole chocolate it's often enough to take one spoon of honey.
 - **[depression](depression.md)**: In depression one lose appetite and starts to lose weight like nothing. Depression sucks but this is a small advantage.
 - **when/how to weight oneself**: For accurate tracking one must always weight at the same time of the day, usually morning, and under the same conditions, i.e. without clothes, after peeing etc. The weight jumps up and down quite rapidly, for example we sweat out a lot of liquid during the night etc. It's also pointless to weight every day, weighting every friday for example is cool.
 - **[colors](color.md) affect appetite**: It's a psychological effect; red color makes people more hungry (that's why all fast foods use it), but colors such as blue, purple and black on the other hand suppress hunger. Painting one's room blue and spending time in blue environments can therefore lead to eating less.