Update

how_to.md

@@ -163,9 +163,21 @@ This is a summary of some main guidelines on how an LRS supporter should behave
 - PRO TIP: **Get yourself [banned](ban.md) on toxic platforms** like [Wikipedia](wikipedia.md), [GitHub](github.md), [Steam](steam.md), [4chan](4chan.md) etcetc., it has many advantages -- you gain [freedom](freedom.md) (no longer having to care about platform you are banned on), the platform loses one user/slave (you), you stop being abused by the platform, it's also [fun](fun.md) (just find some creative way to get banned, possibly cause uprising on the platform, make mods angry and waste their time on cleaning up your mess), it will make you become more self sufficient and you help decentralize the Internet again (can't edit Wikipedia? Just make your own :-]), it will make you find better places, you may also help bring the toxic platform down (others will see the platform utilizes censorship, some may follow you in leaving...) etcetc.
 - ...
 
+### How To Look
+
+You should look like this:
+
+- **Absolutely NEVER get any [tattoos](tattoo.md) or piercing.** That's one of the stupidest things you could ever do. If you have any, remove them ASAP. Never dye your hair, never make fancy hair styles or beard styles. Don't wear any decorations like rings, earrings or necklaces whose purpose is to make you look better.
+- **Minimize your body [maintenance](maintenance.md)**. It's [bullshit](bullshit.md) that's taking your time in this world which could be spent better. It's good if you wear long hair so that you don't have to take haircuts which also has a nice side effect of hurting the barbershop economy. If you have to cut your hair, do it yourself, NEVER go to barbershop. It's also good to never shave, it saves you time, electricity, water, money on shaving cream, razors and so on.
+- **NEVER wear any makeup.** That's extremely stupid, it's ugly and wastes your life.
+- **Wear only cheap clothes and only for practical reasons**, never for fashion, persuasion etc. If those clothes have any brands on them, tear them off, you don't want to be a walking ad. **Absolutely NEVER wear [suits](suit.md)** or dresses, suits are expensive, uncomfortable capitalist bullshit whose sole purpose is to deceive by looks and show belonging to an upper class -- you want to do that? Wear old and cheap clothes, wear it until it literally falls apart, buy only second hand clothes, never support the cloth industry. **Be naked whenever you can**, for example in your house and in your garden (not in public -- it would be good but you'd get into jail) -- if someone gets [butthurt](butthurt.md) just ignore him, don't even talk to him, if they put some clothes on you by force just wait 5 minutes and then take it off again. If you can't be naked at least be as naked as you can, for example you can mostly walk topless or at least barefoot.
+- You CAN alter things about yourself for practical reasons of course -- for example if your hair goes to your eyes, you can cut it.
+- Should you get [fat](fat.md) or skinny? Well, there is no specific advice here, try both and see what works for you, it's probably ideal to have ideal weight anyway. Focus on health.
+- Don't even think about things like plastic surgery -- if you ever thought about that, there is probably no hope in saving you, so we won't even go on here.
+
 ## How Not To Get Depressed Living In This Shitty Dystopia
 
-I don't know lol, you tell me. Becoming more independent of this system really helps though, just accept everything will get destroyed in a few years -- yes, all you ever liked is basically already dead, just deal with it and find new things to like such as reading books instead of scrolling through facebook etc. Unconditional love and [altruism](altruism.md) helps too, just let go of the hate and fight, help people selflessly without expecting rewards.
+I don't know lol, you tell me. Becoming more independent of this system really helps though, just accept everything will get destroyed in a few years -- yes, all you ever liked is basically already dead, just deal with it and find new things to like such as reading books instead of scrolling through facebook etc. Unconditional love and [altruism](altruism.md) helps too, just let go of the hate and fight, help people selflessly without expecting rewards. One of the big challenges is also dealing with the *Cassandra complex*, i.e. the fact that only you know the truth but you can't communicate it to others, they don't listen, it's like a nightmare but real, you have to deal with this by mediation.
 
 ## Other